Frequently Asked Questions
Why Can't I Just Stop Feeling Stressed Out?
How Can Guided Relaxation Recordings Help Me?
Why Use Positive Thinking and Empowering Visualizations?
Why Use Soothing Music?
Why Listen To A Recording For 21 Consecutive Days?
What If I Am Presently Receiving Medical Treatment?
Can I Listen To These Recordings While Driving A Car or Opperating Machinery?
What If A Recording Just Doesn't Help Me?
How can I order a CD through the mail?
Do You Have A Question?
Why Can't I Just Stop Feeling Stressed Out?
Stress has been and always will be a part of our daily lives. Although we are mostly powerless in avoiding stressful events, we can certainly improve how we handle stress, tension and anxiety.
It may surprise you that we humans are actually hard-wired to overreact during stressful situations. In order to survive the threat of real physical danger, we must be able to get energized and act quickly. This was and still is a necessary survival tool when faced with actual danger.
We humans still respond the same way to social and psychological stress as we do to the stress caused by real physical danger. The same hormones are released and the same increases in heart rate, blood pressure and breathing occur regardless of what triggered the stress responses.
How Can Guided Relaxation Recordings Help Me?
Harvard Medical School studies involving thousands of patients with serious heart problems were conducted by Dr. Herbert Benson. The research demonstrated that those patients who learned and practiced relaxation techniques were fifty to ninety percent successful in lowering their stress levels and improving their health if they regularly practiced effective relaxation techniques. (“The Relaxation Response”, Herbert Benson, M.D., 1975).
Our recordings create an immediately calming environment to reduce stressful thinking and worrying anywhere anytime without side effects.
Why Use Positive Thinking and Empowering Visualizations?
In a recent study, functional MRI brain scans were taken of research subjects who believed they were being treated with a pain relieving lotion that was actually a placebo. They believed that the fake lotion would provide pain relief.
The scans showed that the part of the brain involved in easing pain was definitely energized and activated. Also, other brain areas involved in sensing pain were quieted down (Science, February 2004). Such brain scans are objective evidence of the power of personal belief. This demonstrates the power of the mind-body connection: What we believe and what we perceive can even affect how we experience pain.
Why Use Soothing Music?
Calming musical recordings have been used for years to promote relaxation and relief for chronic pain sufferers, Relaxation recordings have often been played for cancer patients to help them cope with the side effects of chemotherapy, radiation and other treatment procedures.
Why Listen To A Recording For 21 Consecutive Days?
These recordings are designed to surround you with positive self talk, positive thinking and high self esteem to replace the many hours of negative voices from whatever sources that are affecting you consciously and unconsciously.
Listening to these recordings for 21 consecutive days gives you the opportunity to replace negative thoughts and associations with positive empowering suggestions to maximize your innate mind-body connections to relax and find relief.
What If I Am Presently Receiving Medical Treatment?
These recordings are designed to complement and support any necessary medical treatment being received. They promote Deep Relaxation, Calm Confidence and Positive Thinking.
Can I Listen To These Recordings While Driving A Car or Opperating Machinery?
No, do not listen to these recordings while driving a car or opperating machinery.
These recordings have been designed to induce deep relaxation with eyes shut. The benefits of the recordings will be maximized if you listen in a comfortable undisturbed setting with your eyes closed. If you fall asleep while listening, you will awaken refreshed and relaxed as if you have had a very restful nap.
What If A Recording Just Doesn't Help Me?
If you are not satisfied with the quality or effectiveness of any recording, kindly notify us within 30 days of receipt of a cd or digital download, and your purchase price will be refunded.
How can I order a CD through the mail?
Please send a check or money order payable to Relaxability to Customer Service, Relaxability, at 5464 N. Port Washington Road, Suite 150, Glendale, WI 53217. If you are a Wisconsin resident, please add 5% for sales taxes, and if you a resident of Milwaukee County, Wisconsin, please add 5.6% for taxes. Standard delivery for your order is $4.95, and Priority Mail delivery is available for $9.95. Please specify which CD(s) you want and which form of delivery is desired. If you have any questions, please call the toll free number at 1-888-52relax(527-3529.)
Do You Have A Question?
If you have any questions regarding Relaxability® Recordings, please contact us by going to our contact page or by email at info@relaxability.com.