Childbirth Relaxation
Guided Relaxation For Childbirth
Length: 33:02 minutes
Learn relaxation techniques to enhance your inner strength, courage and confidence as a birth mother.
Reduce stressful thinking and worrying that can otherwise trigger or aggravate pain or discomfort.
Learn how to substitute more comfortable feelings of pressure and movement for pain; and how to help numb parts of your body to control comfort and sensation levels.
CD $16.95
MP3-$8.95